Our eating habits directly determine our health.
In our busy schedules and fast lives, we often end up eating for convenience, rather than what is healthy. We often eat to satisfy our taste buds, but we remain very unaware of the health risks associated with this type of eating habit.
In order to lose weight, we also end up removing some essential ingredients from our diet. Instead of making us healthier, it does the exact opposite. Every element is necessary for the body, whether it is vitamins, minerals, proteins, carbohydrates, fibre or even fats (although you have to choose the ones that are healthy). Each of these nutrients has its own role to play in physical and mental development.
The effects of poor eating habits:
An immediate effect of poor food choices on our health is excessive weight gain in a short time, or obesity. Then there are problems such as diabetes, heart disease, high blood pressure, low weight, weak bones or perhaps even slowing down brain development. It is imperative to eat healthily and eat well to stay healthy.
What is a healthy diet?
Eating healthily doesn’t mean just boiling meals, eating less or saying no to fat. Healthy eating habits mean a nutritious diet, i.e. eating everything in the right amount and in the right way. Don’t completely exclude fat or abuse fibre and protein! Also, remember that children should be given a mix of all types of foods, as this is the age of physical and mental development.
Why should we eat healthy foods?
- What we eat provides all the essential nutrients for our body. This provides our body with the right amount of energy to do our daily work. And all of these nutrients come only from a healthy diet, not from everything we eat.
- A healthy diet is necessary to stimulate growth hormones that will gradually increase our size with age.
- A healthy diet is also necessary for the functioning of our system. All nutrients from a healthy diet encourage the body and brain cells to function and perform their task actively.
- A healthy diet improves the immune system, which helps to avoid getting sick easily. High immunity helps fight all bacteria and disease-carrying viruses.
- It is generally advisable to remove fat from our diet. It is often mistakenly thought that this completely excludes even the healthiest fats. Unhealthy fats that should not be eaten are called saturated and trans fats. Monounsaturated fats, polyunsaturated fats, omega 3 and omega 6 fatty acids are very important for our health, as are proteins and vitamins. These fats are stored under the skin cells which are transformed into energy necessary for physical and mental activities. It is important that we integrate them into our diet.
- A healthy diet can help you maintain a well-formed body without falling into the evil trap of weight gain or obesity.
Here is a list of the different elements of diet and their importance to our health.
Different Nutrients And Their Importance:
By having a balanced diet, we get all the nutrients necessary for a healthy life. These include protein, vitamins, calcium, various minerals and especially a lot of energy that helps us in our daily activities.
Let’s take a closer look at the importance of all these nutrients in our diet:
A very important nutrient that should be included in our daily diet.
- Proteins are necessary for the formation of new tissues and the renewal of old tissues.
- They protect the muscles that make up the mass of non-greasy tissue.
- Proteins are also needed to produce enzymes and hormones that control the various functions of our body.
Dieters often end up avoiding protein intake in their diet. This is not very healthy, as it can weaken the muscles, making them more vulnerable to injury.
- All dairy products
Ultimate energy sources for your body, carbohydrates are your body’s energy suppliers.
- Adolescents and adults need a lot of energy.
- It is essential for your growth and development, to increase metabolic rate and helps you stay active throughout the day.
- Ingestion of sufficient amounts of carbohydrates in the diet prevents the transformation of protein into fats.
- Miscellaneous grains
Get rid of the misconception that you don’t need fat in your diet.
Fats are very important in your diet, although they should only be unsaturated fats and omega-3 and 6 fats. Below are some reasons why fats are so important to us:
- Fats provide energy
- They form cell membranes
- Some vitamins such as vitamins A, E, D and K need fat to be soluble.
- They produce hormones.
- Fats form a layer under our skin that protects muscles and, at the same time, provides heat to our body.
- Nuts and seeds.
- Replace your usual cooking oil with olive oil or canola oil.
4. Vitamins and minerals:
These nutrients are essential for our body, although in smaller amounts than proteins and carbohydrates. Although in small amounts, they must be part of our daily diet and a deficiency in one of them can lead to serious health problems.
Fibre is necessary to normalize our stools. They also help prevent some serious chronic diseases such as cardiovascular disease, cancer and diabetes.
It is an essential nutrient that helps maintain our hemoglobin levels, develop brain cells and increase concentration.
It develops teeth and bones and strengthens them, preventing them from breaking. A good calcium intake in our diet also prevents the risk of developing osteoporosis.
Be sure to include these healthy ingredients in your diet to have a healthy meal and feel healthy!
I hope you enjoyed this article that emphasizes the importance of healthy foods! Share your experience in the comments section below: